Most of us are sitting or standing for the greater part of the day because of our sedentary lifestyle.Our hips bear the result of this and in turn become tense and tight.We also tend to hold a lot of mental and emotional stress in the hips, which increases the stiffness.

       In this workshop we will explore the HIP joint in detail and discover how intelligent work can enhance and deepen your physical yoga practice and also day to day life, bringing your life to a new level of comfort and understanding.This class consists of an exciting sequence of hip openers that will take you to a new level of openness and vast space in your practice. You will bring home a few handy tricks to add fun your daily practice as well.